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Top 10 healthy heart tips

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A healthy lifestyle will make your heart healthier. Here are 10 things you can do to look after your heart. Give up smoking If you're a smoker, quit. It's the single best thing you can do for your heart health.  Smoking  is one of the main causes of  coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker.  You're more likely to stop smoking for good if you use NHS stop smoking services.  Get active Getting – and staying – active can reduce your risk of developing heart disease. It can also be a great mood booster and stress buster.  Do 150 minutes of  moderate-intensity aerobic activity  every week. One way to achieve this target is by doing 30 minutes of activity on five days a week. Fit it in where you can, such as by cycling to work.  Manage your weight Being overweight can increase your risk of heart disease. Stick to a healthy, balanc...
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How to: Repair Windows’ MBR and fix a bricked PC

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MBR Damaged The main way to Fix the MBR is to use a command prompt and run the bootrec.exe command. In versions of Windows prior to Windows 8 and 10 , you usually accessed the command prompt through recovery media like a DVD disc or USB drive.  When you start boot up a Windows 10 PC it should recognize that there’s a problem and enter ‘automatic repair’ mode.   If that doesn’t happen, but you do see the blue Windows logo, turn off your computer using the hard reset/power button. Keep turning the computer on and off until you see your PC booting into automatic repair. It should only take a few reboots. Once automatic repair mode is ready, you’ll see the Automatic Repair screen. From here select Advanced options. On the next screen, click Troubleshoot and then Advanced options once again. You’ll see a screen with six optio...
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